Freediving Retreat
Emily & Michael Bates
25th Sep to 2nd Oct, 2026
The Experience
Escape to Uepi Island, a remote barrier island on the edge of the Solomon Islands’ Marovo Lagoon, for an intimate week of extraordinary snorkelling and freediving in a pristine, protected paradise. For more than four decades, Uepi has been a marine reserve, and its waters teem with life — from delicate invertebrates and colourful reef fish to graceful manta rays, large schooling species, and the occasional elegant dolphin gliding through the crystal-clear blue.
Over the week, explore shallow coral gardens, dramatic drop-offs plunging into the deep, intricate caves and swim-throughs, historic WWII plane wrecks, and the open ocean, where every dive offers a chance for a new encounter. This retreat is crafted for confident snorkellers and freedivers seeking immersive, high-quality ocean experiences, with each day bringing its own underwater adventure.
Relax and unwind in our luxurious waterfront accommodation, where every room opens onto breathtaking lagoon views and the soft rhythm of island life. With the retreat limited to just 12 guests, you’ll enjoy a truly personalised, unhurried experience. Two or more guided snorkelling excursions run each day, with optional depth-line freedive training for certified freedivers. Certification isn’t required to join, but those wishing to complete their freediving course during the week can do so under the guidance of an experienced instructor, combining expert instruction with the serenity of Uepi’s exceptional surroundings.
Your Typical Day
7:00am — Stretch or Manta Snorkel
Begin your morning with a gentle stretching session or a serene pre-breakfast swim alongside Uepi’s graceful manta rays, gliding effortlessly through the crystal-clear waters of the lagoon.
7:30am — Breakfast
Delight in a fresh island breakfast featuring local fruit, homemade bread, and nourishing, thoughtfully prepared dishes — a perfect start to fuel your day of exploration.
9:00am — Ocean Session
Choose depth-line freedive training or a relaxed snorkel/freedive, exploring vibrant coral gardens, colourful reef fish, and hidden nooks alive with marine life just minutes from shore.
12:00pm — Lunch at Uepi
Savour a vibrant island lunch showcasing just-caught seafood, garden-fresh vegetables, and seasonal island ingredients, served with care to refresh and energise you for the afternoon ahead.
2:00pm — Afternoon in the Water
Return to the reef for a leisurely snorkel or fun freedive at one of Uepi’s signature sites, where dramatic coral walls, swim-throughs, and playful fish await.
7:00pm — Family Style Dinner
End the day with a relaxed, family style dinner celebrating local seafood, crisp garden vegetables, and Uepi’s warm, inviting island flavours — a perfect moment to reflect on the day’s adventures and enjoy the company of fellow guests.
Meet Michael
Growing up in Papua New Guinea, Michael is fluent in Melanesian pidgin, and has extensive travel and trip-leader experience throughout Melanesia. Now residing in Australia, Michael is also a national champion freediver and has a PhD in oceanography. He’s experienced incredible marine encounters freediving and SCUBA diving, and can’t wait to get back to Uepi Island.
Meet Emily
An experienced freediving instructor and waterwoman, who has worked and played in oceans from the equatorial regions to Antarctica. Emily is an Australian champion freediver and loves seeing her students reach their individual trip goals. She has spent several years researching coral reefs and has unrivalled passion for the marine environment. Emily has led freediving and snorkelling trips previously at Uepi, as well as in Papua New Guinea and the Great Barrier Reef.
Inclusions
Daily freediving and snorkelling experiences
Full-day Bapita trip exploring WWII wrecks and pristine, untouched reefs
Island-luxe waterfront accommodation
All-inclusive meals featuring fresh local seafood, garden-grown vegetables, and island-style dishes
— including breakfast, lunch, and a nightly buffet dinnerComplimentary use of stand-up paddleboards and kayaks
Exclusions
Compulsory travel insurance
Personal equipment
Beverages
Flights to be booked in conjunction with the workshop cost to be advised.
Optional Extras
Scuba Diving/fishing/guided bushwalk/massage - arranged at Uepi
Level 1 Freediving course can be offered for AUD$250 per person
Accommodation Options & Pricing
Prices Range from
$4,860 AUD per person, for a quad share 2, bedroom Beach House,
$7,030 AUD per person for a private Single, King 1 Bedroom Beach House
Includes 7 nights accomodation, all meals & activities listed above.